OMAR SITTO

I'm a performance coach located in Miami, FL with a passion for fitness and well-being stemming from my background in athletics.

I focus on addressing fitness in all aspects of life including physical, mental, emotional and spiritual. My goal is to create lifestyle changes through guidance, structure and accountability.

I specialize in Biomechanics to help identify imbalances in your body from mobility, flexibility and strength. My process creates a strategy to improve your movement patterns to perform your best in your sport, in the gym and in life while working towards your unique goals and longevity in mind.

My Story

I have had a passion for sports, fitness and leadership my whole life. My dream has always been to pursue a career in alignment with my passion. While playing college football, adversity continuously struck me with non-contact knee issues resulting in four knee surgeries. I felt deflated as my athletic career was shortened and what I felt was rejection, little did I know, it was not rejection but re-direction. It was my loss of athletics that shifted my perspective, inspiring me to lead others as a trainer & performance coach. My focus has been to educate my clients on the importance of proper mechanics, exercise form and sustainable structure to reach their fitness goals while minimizing their chance of injury. I'm grateful to have the opportunity to be able to impact others from all walks of life with what I do!

CERTIFICATIONS AND EXPERIENCE

NASM/NCSF Personal Trainer (CPT)
NASM Nutrition/Sports Nutrition (CNC/CSNC)
NASM Stretch & Flexibility (SFC)
NASM Performance Training (PES)
NASM Behavior Change Specialist (BCS)
NASM Wellness Coach (CWC)

DBC Level 1 Biomechanics & Human Movement
DBC Level 2 Biomechanical Musculoskeletal Assessment
The MattMethod Active Isolated Stretch (AIS)
Advanced Myofascial Techniques (CAMT-I & II)
Prenatal & Postpartum Specialist (AFPA)